General knowledge-some social media’s & their’s founder/Indian state’s capital/Types of vitamin

SOME IMPORTANT SOCIAL
MEDIA,WEBSITE AND PORTAL :

1.Google-Larry Page & Sergey Brin

2.Blogger-Evan Williams

3 Facebook – Mark Zuckerberg

4.Twitter-Jack Dorsey & Dick Costolo

5.Yahoo(ALTA)-David Filo & Jerry Yang

6.Internet-Tim Berners Lee

7.Linkedin-Reid Hoffman, Allen Blue & Koonstantin Guericke

8.Email-Shiva Ayyadurai

9.Gtalk-Richard Wah Kan

10.WhatsApp-Laurel Kirtz

11.Hotmail-Sabeer Bhatia

12.Orkut-Buyukkokten

13.Wikipedia-Jimmy Wales

14.YouTube-Steve Chen, Chad Hurley & Jawed Karim

15.Rediffimail – Ajit Balakrishnan

16.Nimbuzz-Martin Smink & Evert Jaap Lugt

17.Myspace-Chris Dewolfe & Tom Anderson

18.Ibibo-Ashish Kashyap

19.OLX-Alec Oxenford & Fabrice Grinda

20.Skype-Niklas Zennstrom, Janus Friis & Reid Hoffman

21.Opera-Jon Stephenson von Tetzchner & Geir Ivarsoy

22.Mozilla Firefox-Dave Hyatt & Blake Ross
Languages Spoken in Indian States and Their Capitals :

1.Andhrapradesh-Hydrabad-Telegu

2.Arunachal Pradesh-Itanagar-English

3.Asam-Dispur-Asamese,English

4.Bihar-Patna-Hindi

  1. Chattisgarh – Raipur – Hindi

6.Goa-Panaji-Konkon

7.Gujarat – Gandhinagar – Gujrati

8.Haryana-Candigarh-Hindi

9.Himachal Pradesh-Simla-Hindi

10.Jammu and Kashmir-Srinagar – Urdu

11.Jharkhand-Ranchi-Hindi

12.Karnataka-Bengaluru-Kannada

13.Kerala-Thirubhantapuram-Malayalam

14.Madhya Pradesh-Bhopal – Hindi

15.Maharashtra-Mumbai-Marathi

16.Manipur-Imphal-Manipuri

17.Meghalaya-Shilongh-English

18.Mizoram-Aizwal-Mizo

19.Nagaland-Kohima-English

20.Odisha-Bhubaneswar-Oriya

21.Punjab-Chandigarh-Punjabi

22.Rajasthan-Jaipur-Hindi

23.Sikkim-Gangtok-Nepali

24.Tamil Nadu-Chennai-Tamil

25.Telangana-Hydrabad-Telegu & Urdu

26.Tripura-Agartala-Bengali & kokborok

27.Uttar Pradesh-Lucknow-Hindi

28.Uttarakhand-Dehradun-Hindi

29.West Bengal-Kolkata-Bengali
Languages Spoken in Indian Union Territories and Their Capitals :

1.Andaman and Nicobar-Portblair-Hindi & English

2.Chandigarh-Chandigarh-Punjabi, Hindi & English

3.Dadra and Nagar Haveli-Silvasa-Gujrati, Hindi & English

  1. Daman and Diu-Daman-Konkani, Marathi & Gujrati

5.Delhi-New Delhi – Hindi & English

6.Lakshadweep-kavaratti-English, Malayalam & Divehi

7.Puducherry-Puducherry – Tamil, French & English.

List of Crematorium of Famous
Person:
1.Mahatma Gandhi-Rajghat(Dellhi)
2.Indira Gandhi-Shaktisthal(Dellhi)
3.Jawaharlal Nehru-Shanti Vana(Dellhi)
4.Rajiv Gandhi-veer bhumi(Dellhi)
5.Lal Bahadur Shastri-Vijay ghat(Dellhi)
6.Morarji Desai-Abhay ghat(Dellhi)
7.K.R. Narayanan-Uday bhumi(Dellhi)
8.Giani Zail Singh, Chandra Shekhar – Ekta Sthal(Dellhi)
9.Dr.Shankar Dayal Sharma-Karma bhmi(Dellhi)
10.Chaudhary Charan Singh-Kisan ghat(Dellhi)
11.Jagjeevan Ram-Samta sthal(Dellhi)
12.B.R. Ambedkar-Chaitra Bhumi (Maharashtra)
13 Dr. Rajendra Prasad-Mahaprayan
ghat(Bhiar)
List Of Vitamins, Chemical Name, Sources & Deficiency Causes :
Vitamin A(Retinol):
Sources:Animal fat, eggs. carrot mangoes,milk, papayas.
Deficiency Causes:Night blindness. Dermatitis and Xerophthalmia
Vitamin B1-(Thiamine)
Sources:Cereals, eggs
Deficiency Causes :Beriberi
Vitamin B2-(Riboflavin)
Sources:Fish, cereals
Deficiency Causes :Ariboflavinosis
Vitamin B3-(Nicotinic Acid)
Sources:grains, yeast, fish, eggs
Deficiency Causes :Pellagra
Vitamin B6-(Pyridoxine)
Sources:Cereals, eggs
Deficiency Causes:Convulsions in child
Vitamin-B9(Folic Acid)
Sources:yeast, liver
Deficiency Causes:Birth Defects
Vitamin B12(Cyanocabalamin)
Sources:Eggs and cereals
Deficiency Causes:Pernicious Anaemia
Vitamin C-(Ascorbic Acid)
Sources:Fruit, orange, lenons, milk
Deficiency Causes:Scurvy
Vitamin D-(Calciferol)
Sources:Fish. eggs, milk, butter
Deficiency Causes:Ricketts and Osteomalacia
Vitamin E-(Tocopherol)
Sources:Wheat germ, milk, eggs, yolk
Deficiency Causes:Sterility
Vitamin K-(Phylloquinione)
Sources:Wheat germ, milk, cereals, eggs
Deficiency Causes:Haemophilia
Vitamin-H(Biotin) :
Sources:Organ meats (liver and kidney),
chicken breast, seafood items and fish (like mackerel, tuna, salmon,oysters), etc. Dairy products such as milk, cooked eggs, cheese, brewer’s yeast, yeast, etc.
Deficiency Causes:alopecia, Conjunctivitis Dermatitis in the form of a scaly, red rash around the eyes, nose, mouth, and genital area.Neurological symptoms in adults, such as depression, lethargy, hallucination, and numbness and tingling of the extremities