Doctors say that some of the symptoms seen in the body speak of hormonal imbalance. Hormones are chemicals that carry blood directly to the body’s organs and tissues for various purposes. Hormones play an important role in regulating sleep, metabolism, mood and reproductive cycle.
Hormonal Imbalance: It is not possible for everyone to understand the hormonal problems of the body. But if the changes taking place in the body are closely observed, then it can be easily identified. Doctors say that some of the symptoms seen in the body speak of hormonal imbalance. Hormones are chemicals that carry blood directly to the body’s organs and tissues for various purposes. Hormones play an important role in controlling sleep, metabolism, mood and reproductive cycle. Hormone levels in the body can vary up to different stages of life before pregnancy, period or menopause. Some medications, treatments or health problems can also affect the body’s hormones.
Signs or Symptoms of Hormonal Imbalance
✶ a hump of fat between the shoulders.
✶ weight gain.
✶ unexplained, and sometimes sudden, weight loss.
✶ muscle weakness.
✶ pain, stiffness, or swelling in your joints.
✶ muscle aches, tenderness, and stiffness.
✶ increased or decreased heart rate.
Changes in mood, sleep patterns (insomnia), memory problems, feeling tired all the time, headaches or digestive problems can be symptoms of hormonal imbalance. Also, muscle problems can be a sign of a hormonal disorder.
Psychologist Tim Gray says ignoring hormonal issues is a big mistake. It lowers your immunity and works to increase cortisol levels in the body. Excessive stress, poor sleep, processed or sugary foods can exacerbate this inflammation.
We Need To Be Vigilant
To prevent growing inflammation due to hormonal imbalances, it is very important to set a schedule for natural foods, adequate sleep and eating and regular exercise. Turn off the blue light completely after sunrise. This leads to the formation of antioxidant melatonin, which reduces the level of inflammation in the body. You can also get a good night’s sleep. Meditate to stay stress free and increase immunity. Also, keep drinking plenty of water to keep your body hydrated.
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