Diet Tips for First Trimester of Pregnancy
Early pregnancy nausea, food aversions and fatigue can make ‘eating for two’ a challenge in the first trimester of pregnancy.The most important nutrients you need during the first trimester are folic acid, iron, and vitamin B6.I have used the following foods for my baby —-
Spinach
Spinach is high in folic acid, which is crucial in allowing your baby’s neural tube to properly fuse in the first month after conception.
Lentils
Protein is important during each trimester, as it aids in the proper growth of your baby’s tissue and muscle.
Lean Beef
Beef is a great source of iron, and as long as you do not eat it under cooked, beef is great for you and your unborn baby. Remember grass-fed, organic, and hormone-free is the best choice for expecting moms!.
Salmon
Salmon is high in calcium and Vitamin D, and is one of the safer fish to eat while pregnant.
Collard Greens
Collard greens are high in iron, and many pregnant women lack enough iron.
Chicken
Chicken is high in iron, which creates red blood cells and helps your body get enough oxygen.
Yogurt
Yogurt is high in calcium and Vitamin D, and eating it ensures your body is getting enough, which prevents your baby from having to “steal” it from your bones.
Broccoli
Broccoli is surprisingly high in iron, which is needed in the first trimester to form red blood cells in your baby.
Eggs
Aside from being an excellent source of protein, eggs are high in calcium and Vitamin D as well, both of which are needed for your baby to properly form bones.
Asparagus
Asparagus is high in Vitamin D, of which many women are deficient.
Nuts
Pregnant women need an extra 60 grams of protein a day beginning the first trimester of pregnancy.
Cottage cheese contains both calcium and protein, which are good for muscle and bone development.
Notes: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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